Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
1.676g
8%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.795g
Cholesterol
10mg
3%
Sodium
216mg
9%
Total Carbohydrate
21.09g
8%
Dietary Fiber
1.4g
5%
Sugars
7.05g
Protein
6.04g
Vitamin D
-
Calcium
158mg
12%
Iron
0.83mg
5%
Potassium
230mg
5%
Vitamin A
64mcg
7%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
3.01g
Carbs
21.09g
Protein
6.04g
There are 137 calories in 100 grams of Cornmeal Mush made with Milk.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 137
1 oz, dry, yields 251
1 cup cooked 329
1 cup, dry, yields 1277

Related Types of Polenta:

Baked or Boiled Polenta
Trader Joe's Organic Polenta
Bob's Red Mill Corn Grits Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Sticks
Cornmeal Mush made with Water
White Whole Grain Cornmeal
Yellow Whole Grain Corn Meal
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Noodle Soup made with Milk
Beer Soup (Made with Milk)
Hot Chocolate Cocoa (Made with Whole Milk)
Cream Of Wheat made with Milk
Chocolate Wheat Cereal made with Milk
  view more results
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