Food database and calorie counter Source: Generic

Mashed Potato made with Milk (from Dry)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.649g
3%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.275g
Cholesterol
4mg
1%
Sodium
296mg
12%
Total Carbohydrate
22.89g
8%
Dietary Fiber
1.7g
7%
Sugars
3.53g
Protein
3.8g
Vitamin D
-
Calcium
69mg
7%
Iron
0.32mg
2%
Potassium
349mg
10%
Vitamin A
81IU
2%
Vitamin C
21.2mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
1.13g
Carbs
22.89g
Protein
3.8g
There are 115 calories in 1 cup of Mashed Potato made with Milk (from Dry).
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 55
1 oz, dry, yields 98
1 cup 115
1 cup, dry, yields 240

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Water (from Dry)
  view more results

Contains these Ingredients:

51 g Milk, NFS
25 g Mashed potatoes (dehydrated, without milk)
0.6 g Salt
133 g Water
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