Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.74g
6%
Saturated Fat
0.668g
3%
Trans Fat
-
Polyunsaturated Fat
1.205g
Monounsaturated Fat
1.533g
Cholesterol
0mg
0%
Sodium
449mg
19%
Total Carbohydrate
8.03g
3%
Dietary Fiber
4.5g
18%
Sugars
0.65g
Protein
3.42g
Vitamin D
-
Calcium
227mg
23%
Iron
1.89mg
10%
Potassium
189mg
5%
Vitamin A
13286IU
266%
Vitamin C
29.6mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3.74g
Carbs
8.03g
Protein
3.42g
There are 70 calories in 1 cup, canned of Cooked Collards (from Canned).
Calorie breakdown: 42% fat, 40% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup, canned 70

Related Types of Collards:

Cooked Collards
Collards
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Added in Cooking)
Cooked Greens (from Canned)
Cooked Beets (from Canned)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

162 g Collards (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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