Food database and calorie counter Source: Generic

Cooked Collards (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
458mg
19%
Total Carbohydrate
7.91g
3%
Dietary Fiber
4.5g
18%
Sugars
0.65g
Protein
3.4g
Vitamin D
-
Calcium
225mg
23%
Iron
1.86mg
10%
Potassium
186mg
5%
Vitamin A
13054IU
261%
Vitamin C
29.3mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.58g
Carbs
7.91g
Protein
3.4g
There are 42 calories in 1 cup, canned of Cooked Collards (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup, canned 42

Related Types of Collards:

Collards (Chopped, Frozen)
Cooked Collards
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
Cooked Collards (from Canned)
Collards
  view more collards nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

161 g Collards (without salt, drained, cooked, boiled)
1 g Salt
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