Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.26g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
1.36g
0%
Dietary Fiber
0.8g
3%
Sugars
0.11g
Protein
0.58g
Vitamin D
-
Calcium
39mg
4%
Iron
0.32mg
2%
Potassium
32mg
1%
Vitamin A
2255IU
45%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.64g
Carbs
1.36g
Protein
0.58g
There are 12 calories in 1 ounce of Cooked Collards (from Canned).
Calorie breakdown: 42% fat, 40% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup, canned 70

Related Types of Collards:

Cooked Collards (from Fresh)
Collards
Cooked Collards
Collards (Chopped, Frozen)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Carrots
Spinach
Lettuce
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Collards (from Canned, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Added in Cooking)
Cooked Greens (from Canned)
Cooked Beets (from Canned)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

27 g Collards (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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