| Food database and calorie counter |
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Cooked Greens (from Canned)
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.949g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
8.43g
3%
Dietary Fiber
4.7g
17%
Sugars
1.15g
Protein
2.96g
Vitamin D
-
Calcium
203mg
16%
Iron
1.66mg
9%
Potassium
296mg
6%
Vitamin A
845mcg
94%
Vitamin C
46.4mg
52%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
4.6g
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Carbs
8.43g
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Protein
2.96g
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| There are 79 calories in 1 cup of Cooked Greens (from Canned). |
| Calorie breakdown: 48% fat, 39% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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