Food database and calorie counter Source: Generic

Cooked Greens (from Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
4.6g
7%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.949g
Cholesterol
0mg
0%
Sodium
478mg
20%
Total Carbohydrate
8.43g
3%
Dietary Fiber
4.7g
19%
Sugars
1.15g
Protein
2.96g
Vitamin D
-
Calcium
203mg
20%
Iron
1.66mg
9%
Potassium
296mg
8%
Vitamin A
16230IU
325%
Vitamin C
46.4mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
4.6g
Carbs
8.43g
Protein
2.96g
There are 79 calories in 1 cup of Cooked Greens (from Canned).
Calorie breakdown: 48% fat, 39% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 79

Related Types of Vegetables:

Carrots
Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Canned)
Cooked Mustard Greens (from Canned)
Cooked Turnip Greens with Roots (from Canned)
Cooked Greens (from Canned, Fat Not Added in Cooking)
Cooked Mustard Greens (from Canned, Fat Added in Cooking)
  view more results

Contains these Ingredients:

52 g Turnip greens (without salt, drained, cooked, boiled)
47 g Kale (without salt, drained, cooked, boiled)
69 g Collards (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.