Food database and calorie counter |
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1 piece (5-1/2" x 1-1/2" x 1/2")
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Nutrition Facts
Serving Size |
1 piece (5-1/2" x 1-1/2" x 1/2") |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.274g
Cholesterol
122mg
41%
Sodium
5622mg
244%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.26g
Vitamin D
-
Calcium
128mg
10%
Iron
2mg
11%
Potassium
1166mg
25%
Vitamin A
34mcg
4%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
232
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Fat
1.9g
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Carbs
0g
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Protein
50.26g
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There are 232 calories in 1 piece of Dried Salted Cod. |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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