Food database and calorie counter Source: Generic

16 oz boneless (yield after cooking)

Cod

Nutrition Facts
Serving Size 16 oz of boneless (yield after cooking)
Amount Per Serving
Calories
776
 
% Daily Values*
Total Fat
39.89g
51%
Saturated Fat
8.162g
41%
Trans Fat
-
Polyunsaturated Fat
12.306g
Monounsaturated Fat
16.402g
Cholesterol
210mg
70%
Sodium
1476mg
64%
Total Carbohydrate
30.36g
11%
Dietary Fiber
1.8g
7%
Sugars
3.02g
Protein
70.66g
Vitamin D
-
Calcium
118mg
9%
Iron
3.28mg
18%
Potassium
1524mg
32%
Vitamin A
55mcg
6%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(776 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
776
Fat
39.89g
Carbs
30.36g
Protein
70.66g
There are 776 calories in 16 ounces of boneless Cod.
Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 23
1 oz, with bone (yield after cooking, bone removed) 32
1 cubic inch boneless cooked 36
1 oz, with bone cooked (yield after bone removed) 40
1 oz boneless (yield after cooking) 49
1 oz boneless, cooked 60
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related Types of Cod:

Fried Battered Cod
Baked Breaded or Battered Cod
Pacific Cod
Baked or Broiled Cod
Atlantic Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Cod Fillet
Steamed or Poached Cod
Kirkland Signature Wild Alaskan Pacific Cod
Trader Joe's Alaskan Cod Fillets
  view more results
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