Food database and calorie counter |
|
3 3/4 oz boneless (yield after cooking)
|
Nutrition Facts
Serving Size |
3 3/4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
1.913g
10%
Trans Fat
-
Polyunsaturated Fat
2.884g
Monounsaturated Fat
3.844g
Cholesterol
49mg
16%
Sodium
346mg
15%
Total Carbohydrate
7.12g
3%
Dietary Fiber
0.4g
2%
Sugars
0.71g
Protein
16.56g
Vitamin D
-
Calcium
28mg
2%
Iron
0.77mg
4%
Potassium
357mg
8%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(182 calories)
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
182
|
|
Fat
9.35g
|
|
Carbs
7.12g
|
|
Protein
16.56g
|
There are 182 calories in 3 3/4 ounces of boneless Cod. |
Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.