Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
1.738g
9%
Trans Fat
-
Polyunsaturated Fat
2.634g
Monounsaturated Fat
3.769g
Cholesterol
59mg
20%
Sodium
469mg
20%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.84g
Protein
19.61g
Vitamin D
-
Calcium
33mg
3%
Iron
0.92mg
5%
Potassium
424mg
9%
Vitamin A
89mcg
10%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
197
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Fat
8.9g
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Carbs
8.59g
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Protein
19.61g
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There are 197 calories in 100 grams of Baked Breaded or Battered Cod. |
Calorie breakdown: 42% fat, 18% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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