Food database and calorie counter Source: Generic

3 oz

Clams

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.068g
Cholesterol
29mg
10%
Sodium
48mg
2%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.86g
Vitamin D
-
Calcium
39mg
4%
Iron
11.89mg
66%
Potassium
267mg
8%
Vitamin A
255IU
5%
Vitamin C
11.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
0.82g
Carbs
2.19g
Protein
10.86g
There are 63 calories in 3 ounces of Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Canned Clams
Steamed or Boiled Clams
Fried Battered Clams
Cooked Clams
Baked or Broiled Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Mussels
Crab
Octopus
Shrimp
  view more seafood nutritional info

See Also:

Trader Joe's Steamer Clams in Garlic Butter Sauce
Fried Floured or Breaded Clams
Bumble Bee Baby Clams Fancy Whole
Bumble Bee Chopped Clams in Clam Juice
Private Selection Steamed Clams
  view more results

Contains these Ingredients:

85 g Clams (mixed species)
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