Food database and calorie counter Source: Generic

100 g

Cooked Clams

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
8.03g
10%
Saturated Fat
1.601g
8%
Trans Fat
-
Polyunsaturated Fat
2.409g
Monounsaturated Fat
3.038g
Cholesterol
56mg
19%
Sodium
400mg
17%
Total Carbohydrate
11.06g
4%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
14.84g
Vitamin D
-
Calcium
72mg
6%
Iron
14.4mg
80%
Potassium
341mg
7%
Vitamin A
92mcg
10%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
8.03g
Carbs
11.06g
Protein
14.84g
There are 180 calories in 100 grams of Cooked Clams.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell of 50
1 10 strip portion 76
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related Types of Clams:

Canned Clams
Fried Battered Clams
Clams
Steamed or Boiled Clams
Baked or Broiled Clams
  view more clams nutritional info

Related Types of Seafood:

Mussels
Crab
Lobster
Octopus
Shrimp
  view more seafood nutritional info

See Also:

Stuffed Clams
Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal)
Cooked Scrapple
Anchovy (Cooked)
Cooked Herring
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.