Food database and calorie counter Source: Generic

1 cup (8 large clams, 12 medium clams, 15 small clams)

Cooked Clams

Nutrition Facts
Serving Size 1 cup (8 large clams, 12 medium clams, 15 small clams)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
2.402g
12%
Trans Fat
-
Polyunsaturated Fat
3.614g
Monounsaturated Fat
4.557g
Cholesterol
84mg
28%
Sodium
600mg
26%
Total Carbohydrate
16.59g
6%
Dietary Fiber
0.7g
3%
Sugars
1.28g
Protein
22.26g
Vitamin D
-
Calcium
108mg
8%
Iron
21.6mg
120%
Potassium
512mg
11%
Vitamin A
138mcg
15%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
12.04g
Carbs
16.59g
Protein
22.26g
There are 270 calories in 1 cup of Cooked Clams.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell of 50
1 10 strip portion 76
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related Types of Clams:

Canned Clams
Clams
Baked or Broiled Clams
Steamed or Boiled Clams
Fried Battered Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Octopus
Crab
Lobster
Mussels
  view more seafood nutritional info

See Also:

Stuffed Clams
Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal)
Cooked Scrapple
Anchovy (Cooked)
Cooked Herring
  view more results
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