Food database and calorie counter Source: Generic

1 cup, strips

Cooked Clams

Nutrition Facts
Serving Size 1 cup, strips
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
1.729g
9%
Trans Fat
-
Polyunsaturated Fat
2.602g
Monounsaturated Fat
3.281g
Cholesterol
60mg
20%
Sodium
432mg
19%
Total Carbohydrate
11.94g
4%
Dietary Fiber
0.5g
2%
Sugars
0.92g
Protein
16.03g
Vitamin D
-
Calcium
78mg
6%
Iron
15.55mg
86%
Potassium
368mg
8%
Vitamin A
99mcg
11%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
194
Fat
8.67g
Carbs
11.94g
Protein
16.03g
There are 194 calories in 1 cup, strips of Cooked Clams.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell of 50
1 10 strip portion 76
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related Types of Clams:

Clams
Canned Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Mussels
Octopus
Lobster
Crab
  view more seafood nutritional info

See Also:

Stuffed Clams
Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal)
Cooked Scrapple
Anchovy (Cooked)
Cooked Herring
  view more results
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