Food database and calorie counter Source: Generic

1 medium

Cooked Clams

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.38g
Cholesterol
7mg
2%
Sodium
50mg
2%
Total Carbohydrate
1.38g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
1.86g
Vitamin D
-
Calcium
9mg
1%
Iron
1.8mg
10%
Potassium
43mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
23
Fat
1g
Carbs
1.38g
Protein
1.86g
There are 23 calories in 1 medium Cooked Clam.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell of 50
1 10 strip portion 76
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related Types of Clams:

Steamed or Boiled Clams
Baked or Broiled Clams
Canned Clams
Clams
Fried Battered Clams
  view more clams nutritional info

Related Types of Seafood:

Crab
Shrimp
Mussels
Lobster
Octopus
  view more seafood nutritional info

See Also:

Stuffed Clams
Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal)
Cooked Scrapple
Anchovy (Cooked)
Cooked Herring
  view more results
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