Food database and calorie counter Source: Generic

1 10 strip portion

Cooked Clams

Nutrition Facts
Serving Size 1 10 strip portion
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.672g
3%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
1.276g
Cholesterol
24mg
8%
Sodium
168mg
7%
Total Carbohydrate
4.65g
2%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
6.23g
Vitamin D
-
Calcium
30mg
2%
Iron
6.05mg
34%
Potassium
143mg
3%
Vitamin A
39mcg
4%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
76
Fat
3.37g
Carbs
4.65g
Protein
6.23g
There are 76 calories in 1 10 strip portion of Cooked Clams.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell of 50
1 10 strip portion 76
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related Types of Clams:

Fried Battered Clams
Baked or Broiled Clams
Clams
Canned Clams
Steamed or Boiled Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Shrimp
Octopus
Mussels
Crab
  view more seafood nutritional info

See Also:

Stuffed Clams
Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal)
Cooked Scrapple
Anchovy (Cooked)
Cooked Herring
  view more results
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