Food database and calorie counter Source: Generic

1 oz, without shell of

Baked or Broiled Clams

Nutrition Facts
Serving Size 1 oz, without shell of
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.783g
Cholesterol
11mg
4%
Sodium
116mg
5%
Total Carbohydrate
0.88g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.19g
Vitamin D
-
Calcium
15mg
1%
Iron
4.58mg
25%
Potassium
103mg
2%
Vitamin A
42mcg
5%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.92g
Carbs
0.88g
Protein
4.19g
There are 39 calories in 1 ounce, without shell of Baked or Broiled Clams.
Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell of 39
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207
1 quart, raw, in shell (yield after cooking, shell removed) 258

Related Types of Clams:

Fried Battered Clams
Steamed or Boiled Clams
Clams
Cooked Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Shrimp
Octopus
Mussels
Crab
  view more seafood nutritional info

See Also:

Baked or Broiled Herring
Baked or Broiled Catfish
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
Baked or Broiled Pike
  view more results
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