Food database and calorie counter Source: Generic

1 oz, without shell of

Baked or Broiled Clams

Nutrition Facts
Serving Size: 1 oz, without shell of
 
Amount Per Serving
Calories from Fat 17
Calories 39
 
% Daily Values*
Total Fat 1.92g 3%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.563g  
  Monounsaturated Fat 0.783g  
Cholesterol 11mg 4%
Sodium 116mg 5%
Potassium 103mg  
Total Carbohydrate 0.88g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.19g  
 
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 25%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.92g
Carbs
0.88g
Protein
4.19g
There are 39 calories in 1 ounce, without shell of Baked or Broiled Clams.
Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell of 39
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207
1 quart, raw, in shell (yield after cooking, shell removed) 258

Related Types of Clams:

Steamed or Boiled Clams
Fried Battered Clams
Canned Clams
Clams
Cooked Clams
  view more clams nutritional info

Related Types of Seafood:

Crab
Shrimp
Mussels
Lobster
Octopus
  view more seafood nutritional info

See Also:

Baked or Broiled Herring
Baked or Broiled Crab
New England Clam Chowder (with Equal Volume Water, Canned)
Manhattan Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

26 g Clams (mixed species)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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