Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.35g
Cholesterol
5mg
2%
Sodium
52mg
2%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.87g
Vitamin D
-
Calcium
7mg
1%
Iron
2.05mg
11%
Potassium
46mg
1%
Vitamin A
19mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.86g
Carbs
0.39g
Protein
1.87g
There are 17 calories in 1 medium Baked or Broiled Clam.
Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell of 39
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207
1 quart, raw, in shell (yield after cooking, shell removed) 258

Related Types of Clams:

Cooked Clams
Steamed or Boiled Clams
Canned Clams
Clams
Fried Battered Clams
  view more clams nutritional info

Related Types of Seafood:

Octopus
Lobster
Mussels
Shrimp
Crab
  view more seafood nutritional info

See Also:

Baked or Broiled Herring
Baked or Broiled Catfish
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
Baked or Broiled Pike
  view more results
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