Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 62
Calories 138
 
% Daily Values*
Total Fat 6.86g 11%
  Saturated Fat 1.185g 6%
  Polyunsaturated Fat 2.009g  
  Monounsaturated Fat 2.798g  
Cholesterol 40mg 13%
Sodium 413mg 17%
Potassium 369mg  
Total Carbohydrate 3.15g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.95g  
 
Vitamin A 10% Vitamin C 24%
Calcium 5% Iron 91%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
6.86g
Carbs
3.15g
Protein
14.95g
There are 138 calories in 100 grams of Baked or Broiled Clams.
Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell of 39
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207
1 quart, raw, in shell (yield after cooking, shell removed) 258

Related Types of Clams:

Cooked Clams
Clams
Fried Battered Clams
Steamed or Boiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Shrimp
Octopus
Crab
Mussels
  view more seafood nutritional info

See Also:

Baked or Broiled Herring
Baked or Broiled Crab
New England Clam Chowder (with Equal Volume Water, Canned)
Manhattan Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

94 g Clams (mixed species)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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