Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 small
 
Amount Per Serving
Calories from Fat 6
Calories 14
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 0.28g  
Cholesterol 4mg 1%
Sodium 41mg 2%
Potassium 37mg  
Total Carbohydrate 0.32g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.5g  
 
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 9%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.69g
Carbs
0.32g
Protein
1.5g
There are 14 calories in 1 small Baked or Broiled Clam.
Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell of 39
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207
1 quart, raw, in shell (yield after cooking, shell removed) 258

Related Types of Clams:

Cooked Clams
Steamed or Boiled Clams
Canned Clams
Fried Battered Clams
Clams
  view more clams nutritional info

Related Types of Seafood:

Mussels
Shrimp
Crab
Octopus
Lobster
  view more seafood nutritional info

See Also:

Baked or Broiled Herring
Baked or Broiled Crab
New England Clam Chowder (with Equal Volume Water, Canned)
Manhattan Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

9 g Clams (mixed species)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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