Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.28g
Cholesterol
4mg
1%
Sodium
41mg
2%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.5g
Vitamin D
-
Calcium
5mg
0%
Iron
1.64mg
9%
Potassium
37mg
1%
Vitamin A
15mcg
2%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.69g
Carbs
0.32g
Protein
1.5g
There are 14 calories in 1 small Baked or Broiled Clam.
Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell of 39
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207
1 quart, raw, in shell (yield after cooking, shell removed) 258

Related Types of Clams:

Clams
Canned Clams
Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Crab
Lobster
Octopus
Mussels
  view more seafood nutritional info

See Also:

Baked or Broiled Herring
Baked or Broiled Catfish
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
Baked or Broiled Pike
  view more results
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