Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
1.185g
6%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
2.798g
Cholesterol
40mg
13%
Sodium
413mg
18%
Total Carbohydrate
3.15g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.95g
Vitamin D
-
Calcium
54mg
4%
Iron
16.36mg
91%
Potassium
369mg
8%
Vitamin A
149mcg
17%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
6.86g
Carbs
3.15g
Protein
14.95g
There are 138 calories in 100 grams of Baked or Broiled Clams.
Calorie breakdown: 46% fat, 9% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 14
1 medium 17
1 large 26
1 oz, without shell of 39
100 g 138
1 cup (8 large clams, 12 medium clams, 15 small clams) 207
1 quart, raw, in shell (yield after cooking, shell removed) 258

Related Types of Clams:

Fried Battered Clams
Clams
Canned Clams
Cooked Clams
Steamed or Boiled Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Mussels
Crab
Shrimp
Octopus
  view more seafood nutritional info

See Also:

New England Clam Chowder (with Equal Volume Water, Canned)
Baked or Broiled Scallops
Manhattan Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
Baked or Broiled Pike
  view more results
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