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4 oz boneless, cooked

Catfish

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
16.48g
21%
Saturated Fat
3.681g
18%
Trans Fat
-
Polyunsaturated Fat
4.165g
Monounsaturated Fat
7.351g
Cholesterol
78mg
26%
Sodium
451mg
20%
Total Carbohydrate
9.68g
4%
Dietary Fiber
0.6g
2%
Sugars
0.96g
Protein
19.92g
Vitamin D
-
Calcium
40mg
3%
Iron
1.32mg
7%
Potassium
370mg
8%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
272
Fat
16.48g
Carbs
9.68g
Protein
19.92g
There are 272 calories in 4 ounces of boneless, cooked Catfish.
Calorie breakdown: 56% fat, 15% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 26
1 oz, with bone (yield after cooking, bone removed) 36
1 cubic inch boneless cooked 41
1 oz, with bone cooked (yield after bone removed) 46
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 68
1 fillet (5-1/4" x 2" x 3/8") 151
1 small bullhead (yield after cooking, bone removed) 233
100 g 240
1 cup cooked, flaked 326
1 small (yield after cooking, bone removed) 367
1 medium bullhead (yield after cooking, bone removed) 468
1 large bullhead (yield after cooking, bone removed) 701
1 medium (yield after cooking, bone removed) 785
1 large (yield after cooking, bone removed) 1176

Related Types of Catfish:

Baked or Broiled Catfish
Steamed or Poached Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
Baked Breaded or Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Kroger Catfish Fillets
Wal-Mart Catfish Fillets
Sea Best Catfish Fillets
Channel Catfish (Cooked, Bread and Fried)
Blue Apron Seared Catfish
  view more results
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