Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
16.48g
21%
Saturated Fat
3.681g
18%
Trans Fat
-
Polyunsaturated Fat
4.165g
Monounsaturated Fat
7.351g
Cholesterol
78mg
26%
Sodium
451mg
20%
Total Carbohydrate
9.68g
4%
Dietary Fiber
0.6g
2%
Sugars
0.96g
Protein
19.92g
Vitamin D
-
Calcium
40mg
3%
Iron
1.32mg
7%
Potassium
370mg
8%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
14%
|
of RDI*
(272 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
272
|
|
Fat
16.48g
|
|
Carbs
9.68g
|
|
Protein
19.92g
|
There are 272 calories in 4 ounces of boneless, cooked Catfish. |
Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.