Food database and calorie counter

4 oz boneless, cooked

Catfish

Nutrition Facts

Serving Size

4 oz of boneless, cooked

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

16.48g

21%

Saturated Fat

3.681g

18%

Trans Fat

Polyunsaturated Fat

4.165g

Monounsaturated Fat

7.351g

Cholesterol

78mg

26%

Sodium

451mg

20%

Total Carbohydrate

9.68g

Dietary Fiber

0.6g

Sugars

0.96g

Protein

19.92g

Vitamin D

Calcium

40mg

Iron

1.32mg

Potassium

370mg

Vitamin A

24mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: bullhead

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(272 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (56%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

272

Fat

16.48g

Carbs

9.68g

Protein

19.92g

There are 272 calories in 4 ounces of boneless, cooked Catfish.

Calorie breakdown: 56% fat, 15% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	26
1 oz, with bone (yield after cooking, bone removed)	36
1 cubic inch boneless cooked	41
1 oz, with bone cooked (yield after bone removed)	46
1 oz boneless (yield after cooking)	55
1 oz boneless, cooked	68
1 fillet (5-1/4" x 2" x 3/8")	151
1 small bullhead (yield after cooking, bone removed)	233
100 g	240
1 cup cooked, flaked	326
1 small (yield after cooking, bone removed)	367
1 medium bullhead (yield after cooking, bone removed)	468
1 large bullhead (yield after cooking, bone removed)	701
1 medium (yield after cooking, bone removed)	785
1 large (yield after cooking, bone removed)	1176

Related Types of Catfish:

Baked or Broiled Catfish
Steamed or Poached Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
Baked Breaded or Battered Catfish
	view more catfish nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Fish
	view more fish nutritional info

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