| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
1.838g
Cholesterol
20mg
7%
Sodium
113mg
5%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
4.98g
Vitamin D
-
Calcium
10mg
1%
Iron
0.33mg
2%
Potassium
92mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
4.12g
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Carbs
2.42g
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Protein
4.98g
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| There are 68 calories in 1 ounce of boneless, cooked Catfish. |
| Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Other Common Serving Sizes:
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