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1 medium (yield after cooking, bone removed)

Catfish

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
785
 
% Daily Values*
Total Fat
47.51g
61%
Saturated Fat
10.614g
53%
Trans Fat
-
Polyunsaturated Fat
12.011g
Monounsaturated Fat
21.196g
Cholesterol
226mg
75%
Sodium
1301mg
57%
Total Carbohydrate
27.93g
10%
Dietary Fiber
1.6g
6%
Sugars
2.78g
Protein
57.45g
Vitamin D
-
Calcium
114mg
9%
Iron
3.79mg
21%
Potassium
1066mg
23%
Vitamin A
69mcg
8%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
785
Fat
47.51g
Carbs
27.93g
Protein
57.45g
There are 785 calories in 1 medium Catfish.
Calorie breakdown: 56% fat, 15% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone cooked (yield after bone removed) 46
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 68
1 fillet (5-1/4" x 2" x 3/8") 151
100 g 240
1 small (yield after cooking, bone removed) 367
1 medium (yield after cooking, bone removed) 785
1 large (yield after cooking, bone removed) 1176

Related Types of Catfish:

Steamed or Poached Catfish
Fried Floured or Breaded Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Baked or Broiled Catfish
  view more catfish nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Kroger Catfish Fillets
Real Appeal Baked Whole Catfish
Sweetgreen Blackened Catfish
Golden Corral Catfish Fillets (2 Pieces)
Big Easy Foods Catfish Nuggets
  view more results
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