| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless, cooked |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
2.761g
14%
Trans Fat
-
Polyunsaturated Fat
3.124g
Monounsaturated Fat
5.513g
Cholesterol
59mg
20%
Sodium
338mg
15%
Total Carbohydrate
7.26g
3%
Dietary Fiber
0.4g
2%
Sugars
0.72g
Protein
14.94g
Vitamin D
-
Calcium
30mg
2%
Iron
0.99mg
5%
Potassium
277mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.4mg
0%
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
12.36g
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Carbs
7.26g
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Protein
14.94g
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| There are 204 calories in 3 ounces of boneless, cooked Catfish. |
| Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
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