Food database and calorie counter Source: Generic

100 g

Catfish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
14.53g
19%
Saturated Fat
3.246g
16%
Trans Fat
-
Polyunsaturated Fat
3.673g
Monounsaturated Fat
6.482g
Cholesterol
69mg
23%
Sodium
398mg
17%
Total Carbohydrate
8.54g
3%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
17.57g
Vitamin D
-
Calcium
35mg
3%
Iron
1.16mg
6%
Potassium
326mg
7%
Vitamin A
21mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
14.53g
Carbs
8.54g
Protein
17.57g
There are 240 calories in 100 grams of Catfish.
Calorie breakdown: 56% fat, 15% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 26
1 oz, with bone (yield after cooking, bone removed) 36
1 cubic inch boneless cooked 41
1 oz, with bone cooked (yield after bone removed) 46
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 68
1 fillet (5-1/4" x 2" x 3/8") 151
1 small bullhead (yield after cooking, bone removed) 233
100 g 240
1 cup cooked, flaked 326
1 small (yield after cooking, bone removed) 367
1 medium bullhead (yield after cooking, bone removed) 468
1 large bullhead (yield after cooking, bone removed) 701
1 medium (yield after cooking, bone removed) 785
1 large (yield after cooking, bone removed) 1176

Related Types of Catfish:

Fried Floured or Breaded Catfish
Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Steamed or Poached Catfish
Fried Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Kroger Catfish Fillets
Heartland Catfish Fillets
Wal-Mart Catfish Fillets
Wegmans Catfish
  view more results
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