Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.757g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
711mg
31%
Total Carbohydrate
17.51g
6%
Dietary Fiber
7.5g
27%
Sugars
9.23g
Protein
1.32g
Vitamin D
-
Calcium
80mg
6%
Iron
1.21mg
7%
Potassium
435mg
9%
Vitamin A
1883mcg
209%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (16%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
1.55g
Carbs
17.51g
Protein
1.32g
There are 84 calories in 1 cup of mashed Cooked Carrots (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 16% fat, 78% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 carrot ball 1
1 baby carrot 2
1 oz 10
100 g 37
1 cup sliced 54
1 cup, NFS 54
1 cup, baby 55
1 cup, carrot balls 60
1 cup mashed 84

Related Types of Carrots:

Carrots (Solids and Liquids, Canned)
Cooked Carrots
Carrots
Cooked Carrots (from Canned)
Baby Carrots
Low Sodium Carrots (Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
  view more results
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