Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 stalk
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.38g
4%
Saturated Fat
0.63g
3%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
0.954g
Cholesterol
1mg
0%
Sodium
86mg
4%
Total Carbohydrate
3.87g
1%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
1.45g
Vitamin D
-
Calcium
36mg
4%
Iron
0.25mg
1%
Potassium
111mg
3%
Vitamin A
482IU
10%
Vitamin C
17.5mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
2.38g
Carbs
3.87g
Protein
1.45g
There are 41 calories in 1 stalk of Cooked Broccoli with Cream Sauce (from Fresh).
Calorie breakdown: 50% fat, 36% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 stalk 41
100 g 85
1 cup 194

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce
  view more results

Contains these Ingredients:

27 g Broccoli (without salt, drained, cooked, boiled)
21 g White sauce (medium)
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