Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tart
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
3.11g
5%
Saturated Fat
0.724g
4%
Trans Fat
-
Polyunsaturated Fat
0.457g
Monounsaturated Fat
1.736g
Cholesterol
0mg
0%
Sodium
131mg
5%
Total Carbohydrate
39.94g
13%
Dietary Fiber
0.8g
3%
Sugars
2.53g
Protein
2.07g
Vitamin D
-
Calcium
23mg
2%
Iron
1.78mg
10%
Potassium
34mg
1%
Vitamin A
494IU
10%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Low Fat Pop Tart; with or without frosting
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (14%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
3.11g
Carbs
39.94g
Protein
2.07g
There are 193 calories in 1 Lowfat Breakfast Tart.
Calorie breakdown: 14% fat, 81% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
1 Pop Tart 193
1 tart 193
100 g 372

Related Types of Pastries:

Danish Pastry with Fruit
Puff Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry
Breakfast Pastry
  view more pastries nutritional info

Related Types of Breakfast Items:

Bacon On Biscuit
Egg and Cheese on Biscuit
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
  view more breakfast items nutritional info

See Also:

Breakfast Tart
Breakfast Tart (Low Fat)
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Breakfast Casserole
Breakfast Bar
  view more results

Contains these Ingredients:

52 g Breakfast tart (low fat)
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