Food database and calorie counter Source: USDA

Breakfast Tart (Low Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
1.7g
3%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.946g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
21.77g
7%
Dietary Fiber
0.4g
2%
Sugars
1.38g
Protein
1.13g
Vitamin D
-
Calcium
12mg
1%
Iron
0.97mg
5%
Potassium
19mg
1%
Vitamin A
269IU
5%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (14%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
1.7g
Carbs
21.77g
Protein
1.13g
There are 105 calories in 1 ounce of Breakfast Tart (Low Fat).
Calorie breakdown: 14% fat, 81% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 372

Related Types of Pastries:

Cinnamon Danish Pastry
Danish Pastry with Fruit
Puff Pastry
Danish Pastry
Breakfast Pastry
Cheese Danish Pastry
  view more pastries nutritional info

See Also:

Lowfat Breakfast Tart
Breakfast Tart
Breakfast Casserole
Breakfast Bar
Breakfast Shake
  view more results
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