Food database and calorie counter Source: Generic

Breakfast Tart

Nutrition Facts
Serving Size 1 Pop Tart
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
5.3g
8%
Saturated Fat
0.789g
4%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
2.15g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
36.97g
12%
Dietary Fiber
1.1g
4%
Sugars
11.36g
Protein
2.44g
Vitamin D
-
Calcium
14mg
1%
Iron
1.81mg
10%
Potassium
58mg
2%
Vitamin A
502IU
10%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Pop Tart; with or without frosting
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (23%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
5.3g
Carbs
36.97g
Protein
2.44g
There are 204 calories in 1 Pop Tart of Breakfast Tart.
Calorie breakdown: 23% fat, 72% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 bite size 14
1 oz 111
1 pouch 169
1 Pop Tart 204
1 tart 204
100 g 393

Related Types of Pastries:

Puff Pastry
Breakfast Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Danish Pastry
Cheese Danish Pastry
  view more pastries nutritional info

See Also:

Breakfast Tart (Low Fat)
Lowfat Breakfast Tart
Breakfast Casserole
Breakfast Bar
Breakfast Shake
  view more results

Contains these Ingredients:

52 g Fruit toaster pastries (includes apple, blueberry, cherry, strawberry)
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