Food database and calorie counter Source: Generic

1 large (6-1/2" dia)

Toasted Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 large (6-1/2" dia)
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
363mg
15%
Total Carbohydrate
48.36g
16%
Dietary Fiber
4.6g
18%
Sugars
0.23g
Protein
9.07g
Vitamin D
-
Calcium
17mg
2%
Iron
3.09mg
17%
Potassium
186mg
5%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
1.23g
Carbs
48.36g
Protein
9.07g
There are 237 calories in 1 large Toasted Whole Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 79
1 oz 86
1 medium (5-1/4" dia) 125
1 large (6-1/2" dia) 237
100 g 304

Related Types of Pita Bread:

White Pita Bread
Pita Bread
Whole Wheat Pita Bread
White Pita Bread (Enriched)
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

Toasted 100% Whole Wheat Pita Bread
100% Whole Wheat Pita Bread
Toasted Wheat or Cracked Wheat Pita Bread
Toasted Whole Wheat Bread
Whole Wheat Pita Bread
  view more results

Contains these Ingredients:

32 g White wheat bread flour (enriched)
21 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
22 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.