Food database and calorie counter Source: Generic

100% Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 medium (5-1/4" dia)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.157g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
24.75g
8%
Dietary Fiber
3.3g
13%
Sugars
0.37g
Protein
4.41g
Vitamin D
-
Calcium
7mg
1%
Iron
1.38mg
8%
Potassium
76mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
1.17g
Carbs
24.75g
Protein
4.41g
There are 120 calories in 1 medium 100% Whole Wheat Pita Bread.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 74
1 oz 75
1 medium (5-1/4" dia) 120
1 large (6-1/2" dia) 226
100 g 266

Related Types of Pita Bread:

Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
Pita Bread
White Pita Bread (Enriched)
White Pita Bread
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

Whole Wheat Pita Bread
Weight Watchers 100% Whole Wheat Pita Bread
Pita Bread Factory 100% Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread with Raisins
Cracked Wheat Bread
  view more results

Contains these Ingredients:

45 g Whole wheat pita bread
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