Food database and calorie counter Source: Generic

1 medium (5-1/4" dia)

Toasted Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 medium (5-1/4" dia)
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
25.42g
8%
Dietary Fiber
2.4g
10%
Sugars
0.12g
Protein
4.77g
Vitamin D
-
Calcium
9mg
1%
Iron
1.62mg
9%
Potassium
98mg
3%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
0.65g
Carbs
25.42g
Protein
4.77g
There are 125 calories in 1 medium Toasted Whole Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 79
1 oz 86
1 medium (5-1/4" dia) 125
1 large (6-1/2" dia) 237
100 g 304

Related Types of Pita Bread:

Wheat or Cracked Wheat Pita Bread
Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
White Pita Bread (Enriched)
White Pita Bread
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

Toasted 100% Whole Wheat Pita Bread
100% Whole Wheat Pita Bread
Toasted Wheat or Cracked Wheat Pita Bread
Toasted Whole Wheat Bread
Whole Wheat Pita Bread
  view more results

Contains these Ingredients:

17 g White wheat bread flour (enriched)
11 g Whole grain wheat flour
1 g Bakers yeast (active dry)
0 g Salt
12 g Water
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