Food database and calorie counter Source: Generic

Toasted 100% Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 medium (5-1/4" dia)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.185g
1%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.157g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
24.78g
8%
Dietary Fiber
3.3g
13%
Sugars
0.37g
Protein
4.42g
Vitamin D
-
Calcium
7mg
1%
Iron
1.38mg
8%
Potassium
77mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1.17g
Carbs
24.78g
Protein
4.42g
There are 120 calories in 1 medium Toasted 100% Whole Wheat Pita Bread.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 83
1 medium (5-1/4" dia) 120
1 large (6-1/2" dia) 228
100 g 292

Related Types of Pita Bread:

Wheat or Cracked Wheat Pita Bread
Toasted Pita Bread
Pita Bread
White Pita Bread
Whole Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Toast, Bread

See Also:

100% Whole Wheat Pita Bread
Toasted Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bagel
Toasted Wheat or Cracked Wheat Pita Bread
  view more results

Contains these Ingredients:

41 g Bread, pita, whole wheat, 100%
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