Food database and calorie counter Source: USDA

Whole Wheat Bread (Commercial)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.257g
1%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.47g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
12.91g
4%
Dietary Fiber
1.9g
8%
Sugars
1.56g
Protein
2.72g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
71mg
2%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
69
Fat
1.18g
Carbs
12.91g
Protein
2.72g
There are 69 calories in 1 slice of Whole Wheat Bread (Commercial).
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 70
100 g 246

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Whole Wheat Bread (Home Recipe or Bakery)
100% Whole Wheat Pita Bread
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Whole Wheat Dinner Rolls
Whole Wheat Pita Bread
  view more results

Used in these Member Recipes:

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