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Calories in Bread

The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Bread is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Bread	Fat(g)	Carbs(g)	Prot(g)	Calories
Common Types of Bread (2 slices serving)
White Bread	1.64	25.30	3.82	133
Whole Wheat Bread	2.14	24.51	4.75	135
Rye Bread	2.11	30.91	5.44	166
Multigrain Bread	1.98	24.13	5.20	131
Sourdough Bread	1.50	25.95	4.40	137
Mixed Grain Bread	1.98	24.13	5.20	131
Marble Rye and Pumpernickel Bread	1.66	24.91	4.47	132
White with Whole Wheat Swirl Bread	1.94	25.15	4.51	133
Reduced Calorie Bread (2 slices serving)
Wheat Bread	1.06	20.06	4.19	91
White Bread	1.15	20.38	4.00	95
Multigrain Bread	1.73	27.24	5.57	121
Rye Bread	1.51	21.06	4.73	106
Other Bread Varieties (2 slices serving)
Cracked Wheat Bread	1.95	24.75	4.35	130
Italian Bread	1.40	20.00	3.52	108
Oatmeal Bread	2.38	26.19	4.54	145
Raisin Bread	2.29	27.20	4.11	142
Wheat Bran Bread	2.45	34.42	6.34	179

Rolls and Buns (1 roll serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Dinner Roll	2.04	14.11	2.35	84
Wheat Dinner Roll	1.76	12.88	2.41	76
Egg Dinner Roll	2.24	18.20	3.32	107
French Roll	1.63	19.08	3.27	105
Hamburger or Hotdog Roll	1.86	21.26	4.08	120
Mixed Grain Hamburger or Hotdog Roll	2.58	19.18	4.13	113

Other Common Suggestions	Fat(g)	Carbs(g)	Prot(g)	Calories
1 White Pita Bread	0.72	33.42	5.46	165
1 Whole Wheat Pita Bread	1.66	35.20	6.27	170
1 Plain Bread Stick	0.95	6.84	1.20	41
2 slices Garlic Bread	7.41	26.46	4.50	191
2 slices Cheese Bread	2.49	25.03	4.42	142
2 slices Onion Bread	1.60	24.94	3.74	131
2 slices Egg Bread	4.80	38.24	7.60	226
2 slices Banana Bread	12.60	65.52	5.16	391
2 slices Baguette	3.84	66.43	11.26	351
2 slices Ciabatta	1.40	20.00	3.52	108

Foods related to **Bread**:
Pita Bread	Naan	Whole Wheat Bread	Biscuits
Bread Crumbs	Challah	Cornbread	Croissants
Croutons	Flatbread	Focaccia	Garlic Bread
Multigrain Bread	Potato Bread	Raisin Bread	Rye Bread
Sourdough Bread	Wheat Bread	White Bread	Toast
Breadsticks	Buns	Rolls	Sandwiches
Scones	Stuffing

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Popular Pick:

Whole Wheat Bread

Nutrition Facts

Serving Size

2 regular slice

Amount Per Serving

Calories

135

% Daily Values*

Total Fat

2.14g

Saturated Fat

0.465g

Trans Fat

Polyunsaturated Fat

0.475g

Monounsaturated Fat

0.893g

Cholesterol

0mg

Sodium

276mg

12%

Total Carbohydrate

24.51g

Dietary Fiber

2.3g

Sugars

2.85g

Protein

4.75g

Vitamin D

Calcium

54mg

Iron

1.72mg

10%

Potassium

106mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Bread

Popular Types of Bread

Common Types of Bread (2 slices serving)

Reduced Calorie Bread (2 slices serving)

Other Bread Varieties (2 slices serving)

Rolls and Buns

Other Common Suggestions

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