Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
0.214g
Cholesterol
0mg
0%
Sodium
465mg
19%
Total Carbohydrate
62g
21%
Dietary Fiber
5.9g
24%
Sugars
0.29g
Protein
11.63g
Vitamin D
-
Calcium
22mg
2%
Iron
3.96mg
22%
Potassium
238mg
7%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
1.58g
Carbs
62g
Protein
11.63g
There are 304 calories in 100 grams of Toasted Whole Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 79
1 oz 86
1 medium (5-1/4" dia) 125
1 large (6-1/2" dia) 237
100 g 304

Related Types of Pita Bread:

White Pita Bread (Enriched)
Toasted Pita Bread
White Pita Bread
Wheat or Cracked Wheat Pita Bread
Pita Bread
Whole Wheat Pita Bread
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

Toasted 100% Whole Wheat Pita Bread
100% Whole Wheat Pita Bread
Toasted Wheat or Cracked Wheat Pita Bread
Toasted Whole Wheat Bread
Whole Wheat Pita Bread
  view more results

Contains these Ingredients:

41 g White wheat bread flour (enriched)
27 g Whole grain wheat flour
2 g Bakers yeast (active dry)
1 g Salt
29 g Water
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