Food database and calorie counter Source: Generic

Whole Wheat Bread with Nuts

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
7.72g
12%
Saturated Fat
1.385g
7%
Trans Fat
-
Polyunsaturated Fat
3.59g
Monounsaturated Fat
2.245g
Cholesterol
28mg
9%
Sodium
181mg
8%
Total Carbohydrate
21.05g
7%
Dietary Fiber
2.2g
9%
Sugars
9.42g
Protein
4.13g
Vitamin D
-
Calcium
82mg
8%
Iron
0.95mg
5%
Potassium
115mg
3%
Vitamin A
56IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (41%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
7.72g
Carbs
21.05g
Protein
4.13g
There are 163 calories in 1 slice of Whole Wheat Bread with Nuts.
Calorie breakdown: 41% fat, 49% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 oz 94
1 slice 163
100 g 332

Related Types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Wheat Bread (Includes Wheat Berry)
Whole Wheat Pita Bread
Wheat Bran Bread
Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
  view more results

Contains these Ingredients:

14 g Milk, NFS
14 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
6 g Egg (whole)
5 g English walnuts
3 g Household shortening
0 g Salt
8 g Granulated sugar
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