Food database and calorie counter Source: Generic

Whole Wheat Bread with Nuts

Nutrition Facts
Serving Size: 1 slice
Amount Per Serving
Calories from Fat 69
Calories 163
% Daily Values*
Total Fat 7.72g 12%
  Saturated Fat 1.385g 7%
  Polyunsaturated Fat 3.59g  
  Monounsaturated Fat 2.245g  
Cholesterol 28mg 9%
Sodium 181mg 8%
Potassium 115mg  
Total Carbohydrate 21.05g 7%
  Dietary Fiber 2.2g 9%
  Sugars 9.42g  
Protein 4.13g  
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 1 slice of Whole Wheat Bread with Nuts.
Calorie breakdown: 41% fat, 49% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 oz 94
1 slice 163
100 g 332

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods

See Also:

Wheat Bread (Includes Wheat Berry)
Whole Wheat Pita Bread
Wheat Bran Bread
Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
  view more results

Contains these Ingredients:

14 g Milk, NFS
14 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
6 g Egg (whole)
5 g English walnuts
3 g Household shortening
0 g Salt
8 g Granulated sugar
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