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Calories in Whole Wheat Bread

The favorite choice for the term "Whole Wheat Bread" is 1 regular slice of 100% Whole Wheat Bread which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Whole Wheat Bread is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Whole Wheat Bread

Fat(g) Carbs(g) Prot(g)
1 thin slice 0.97 10.60 2.23 57
1 regular slice 1.18 12.91 2.72 69
1 large slice 1.34 14.75 3.10 79
1 slice, crust not eaten 0.51 5.62 1.18 30

Other Popular Types of Whole Wheat Bread

(1 slice serving)
Fat(g) Carbs(g) Prot(g)
Reduced Calorie Wheat Bread 0.53 10.03 2.09 46
Toasted Whole Wheat Bread 1.20 12.92 2.72 69
Whole Wheat Bread with Raisins 0.98 12.97 2.32 66
Whole Wheat Bread with Nuts 7.72 21.05 4.13 163

Foods related to Whole Wheat Bread:

Pita Bread American Cheese Chicken Breast Multigrain Bread
Peanut Butter Wheat Bread White Bread Toast
Chicken Turkey Bread

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Nutrition Facts
Serving Size: 1 regular slice
Amount Per Serving
Calories from Fat 11
Calories 69
% Daily Values*
Total Fat 1.18g 2%
  Saturated Fat 0.257g 1%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 0.47g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 71mg  
Total Carbohydrate 12.91g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.56g  
Protein 2.72g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%


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