Food database and calorie counter Source: Generic

Whole Wheat Pita Bread

Nutrition Facts
Serving Size 1 medium (5-1/4" dia)
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
25.11g
8%
Dietary Fiber
2.4g
10%
Sugars
0.12g
Protein
4.71g
Vitamin D
-
Calcium
9mg
1%
Iron
1.60mg
9%
Potassium
96mg
3%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
123
Fat
0.64g
Carbs
25.11g
Protein
4.71g
There are 123 calories in 1 medium Whole Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 77
1 medium (5-1/4" dia) 123
1 large (6-1/2" dia) 232
100 g 273

Related Types of Pita Bread:

Toasted Pita Bread
White Pita Bread (Enriched)
Pita Bread
White Pita Bread
Wheat or Cracked Wheat Pita Bread
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

100% Whole Wheat Pita Bread
Whole Wheat Pita Bread
Joseph's Stone Ground Whole Wheat Pita Bread
Toufayan Bakeries Whole Wheat Pita Bread
Wegmans Organic Mini Whole Wheat Pita Bread
  view more results

Contains these Ingredients:

12 g Whole grain wheat flour
18 g White wheat bread flour (enriched)
1 g Bakers yeast (active dry)
0 g Salt
13 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.