| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
0.471g
2%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
2.394g
Cholesterol
5mg
2%
Sodium
64mg
3%
Total Carbohydrate
4.01g
1%
Dietary Fiber
0.5g
2%
Sugars
1.13g
Protein
2.62g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
123mg
3%
Vitamin A
3mcg
0%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (53%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
3.37g
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Carbs
4.01g
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Protein
2.62g
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| There are 56 calories in 1 ounce of Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). |
| Calorie breakdown: 53% fat, 28% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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