Food database and calorie counter Source: Generic

Puerto Rican Style Codfish Salad (Ensalada De Bacalao)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
1.769g
Monounsaturated Fat
10.627g
Cholesterol
70mg
23%
Sodium
399mg
17%
Total Carbohydrate
9.19g
3%
Dietary Fiber
1.8g
6%
Sugars
2.22g
Protein
11.41g
Vitamin D
-
Calcium
27mg
2%
Iron
0.77mg
4%
Potassium
417mg
9%
Vitamin A
40mcg
4%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (63%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
15.49g
Carbs
9.19g
Protein
11.41g
There are 222 calories in 1 cup of Puerto Rican Style Codfish Salad (Ensalada De Bacalao).
Calorie breakdown: 63% fat, 17% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 cup 222

Related Foods:

Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales)
Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Stewed Codfish
Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)
Puerto Rican Style Codfish Fritter (Bacalaito)
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