Food database and calorie counter Source: Generic

Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)

Nutrition Facts
Serving Size 1 serving (1 cup salad and 1 slice toast)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
16.03g
25%
Saturated Fat
2.455g
12%
Trans Fat
-
Polyunsaturated Fat
2.117g
Monounsaturated Fat
10.651g
Cholesterol
71mg
24%
Sodium
643mg
27%
Total Carbohydrate
18.02g
6%
Dietary Fiber
2.2g
9%
Sugars
2.77g
Protein
13.46g
Vitamin D
-
Calcium
46mg
5%
Iron
1.36mg
8%
Potassium
468mg
13%
Vitamin A
466IU
9%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (53%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
16.03g
Carbs
18.02g
Protein
13.46g
There are 270 calories in 1 serving (1 cup salad and 1 slice toast) of Puerto Rican Style Codfish Salad (Gazpacho De Bacalao).
Calorie breakdown: 53% fat, 27% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 159
1 serving (1 cup salad and 1 slice toast) 270

Related Types of Salads:

Egg Salad
Potato Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  view more salads nutritional info

See Also:

Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Stewed Codfish
  view more results
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