| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
10.71g
4%
Dietary Fiber
2g
7%
Sugars
8.77g
Protein
1.3g
Vitamin D
-
Calcium
21mg
2%
Iron
1.03mg
6%
Potassium
231mg
5%
Vitamin A
2mcg
0%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.11g
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Carbs
10.71g
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Protein
1.3g
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| There are 46 calories in 1 cup of whole Low Sodium Beets (Fat Not Added in Cooking, Canned). |
| Calorie breakdown: 2% fat, 87% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Beets:
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