Food database and calorie counter Source: USDA

Beets

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
3.8g
14%
Sugars
9.19g
Protein
2.19g
Vitamin D
-
Calcium
22mg
2%
Iron
1.09mg
6%
Potassium
442mg
9%
Vitamin A
3mcg
0%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
58
Fat
0.23g
Carbs
13g
Protein
2.19g
There are 58 calories in 1 cup of Beets.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 beet (2" dia) 35
100 g 43
1 cup 58
1 lb 195

Related Types of Beets:

Pickled Beets
Cooked Beets (from Fresh)
Beets (Drained Solids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
Onions
  view more vegetables nutritional info

See Also:

Libby's Sliced Beets
Beets
Aunt Nellie's Pickled Beets
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Beets (Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Vegetarian Fajita
Beetroot Salad with Walnuts & Prunes
Beet Pesto Salad
Roasted Root Vegetables
Slow Roasted Root Vegetables
Morning Smoothie
Greens & Beets with Orange Poppy Seed Dressing
Beet & Fennel Soup with Kefir
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetable Borscht
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