Food database and calorie counter Source: USDA

Beets (Drained Solids, Canned)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0.1g
0%
Sugars
0.44g
Protein
0.07g
Vitamin D
-
Calcium
1mg
0%
Iron
0.15mg
1%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
2
Fat
0.01g
Carbs
0.58g
Protein
0.07g
There are 2 calories in 1 slice of Beets (Drained Solids, Canned).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related Types of Beets:

Beets
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Cooked Beets (from Fresh)
  view more beets nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Mushrooms
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Beets (from Canned, Fat Not Added in Cooking)
Beets (No Salt Added, Solids and Liquids, Canned)
Plum Drained Solids (Cooked or Canned)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Low Sodium Beets (Canned)
  view more results
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