Food database and calorie counter Source: USDA

Beets (Drained Solids, Canned)

Nutrition Facts
Serving Size: 1 slice
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 12mg  
Total Carbohydrate 0.58g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.44g  
Protein 0.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
2
Fat
0.01g
Carbs
0.58g
Protein
0.07g
There are 2 calories in 1 slice of Beets (Drained Solids, Canned).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related Types of Beets:

Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Beets
Cooked Beets (from Fresh)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Beets (from Canned, Fat Not Added in Cooking)
Sweet Cherries Drained Solids (Cooked or Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Pineapple Drained Solids (Cooked or Canned)
Peach Drained Solids (Cooked or Canned)
  view more results
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