Food database and calorie counter

Calories in Beets

The favorite choice for the term "Beets" is 1 cup of Beets which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Beets is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Beets

Fat(g) Carbs(g) Prot(g)
1 Beet 0.14 7.84 1.32 35
1/4 cup 0.06 3.25 0.55 15
1/2 cup 0.12 6.50 1.09 29
1 cup 0.23 13.00 2.19 58
1 oz 0.05 2.71 0.46 12

Other Popular Types of Beets

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Canned Beets 0.22 17.56 1.80 74
Cooked Beets 3.83 16.28 2.74 102
Sliced Pickled Beets 0.25 25.13 2.43 106
Sliced Low Sodium Beets 2.70 11.34 1.38 72
Shredded Canned Cooked Beets 4.52 14.14 1.78 98

Foods related to Beets:

Goat's Cheese Avocados Broccoli Carrots
Corn Cucumbers Spinach Vegetables

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 2
Calories 58
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 442mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 3.8g 15%
  Sugars 9.19g  
Protein 2.19g  
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 6%


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