| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
0.769g
Monounsaturated Fat
1.193g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
10.89g
4%
Dietary Fiber
2g
7%
Sugars
8.87g
Protein
1.33g
Vitamin D
-
Calcium
22mg
2%
Iron
1.04mg
6%
Potassium
235mg
5%
Vitamin A
27mcg
3%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (32%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
2.59g
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Carbs
10.89g
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Protein
1.33g
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| There are 69 calories in 1 cup of whole Low Sodium Beets (Fat Added in Cooking, Canned). |
| Calorie breakdown: 32% fat, 60% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Beets:
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