Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
18.05g
23%
Saturated Fat
7.083g
35%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
7.709g
Cholesterol
93mg
31%
Sodium
377mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.1g
Vitamin D
-
Calcium
11mg
1%
Iron
2.99mg
17%
Potassium
265mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
291
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Fat
18.05g
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Carbs
0g
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Protein
30.1g
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There are 291 calories in 100 grams of Braised Beef Steak. |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
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Braised Beef Steak (Lean Only Eaten)
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